Therapy for Adults & Teens
– Dr. Michelle Litwer
In-person therapy in Philadephia
Online sessions across 43 states.
Clients Come To Me When Things Are Getting Hard
…or have been for awhile, and they’re ready to find a way back to themselves.
My Therapy Specialties
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Postpartum can feel like your world flipped overnight, emotionally, physically, and mentally. I help new moms navigate anxiety, rage, guilt, and identity shifts with practical tools that bring relief and clarity.
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You're not a bad parent for feeling overwhelmed, anxious, or unsure during pregnancy or after giving birth. Reaching out for support is actually a sign of strength. Perinatal therapy with me offers a space to sort through your thoughts, express your needs, and reconnect with both who you were and who you're becoming.
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OCD is loud, relentless, and exhausting, but it doesn’t have to run the show. With evidence-based approaches like ERP and CBT, I help you take back control and get your life back.
Dr. Michelle Litwer, PhD.
Therapist
Hi there! I’m Dr. Litwer.
I’m a licensed psychologist offering in person therapy in Philadelphia and online therapy across Florida, New York, Pennsylvania, as well as 40 other PSYPACT states.
I specialize in working with teens (16+) and adults navigating anxiety, OCD, trauma, life transitions, emotion regulation difficulties and perinatal mental health. My approach draws from evidence-based treatments like CBT, DBT, ACT, and trauma-focused therapies. I’m especially passionate about supporting individuals through the challenges of pregnancy, postpartum, and parenthood.
I create a space where you can be honest, without judgment, and I don’t sugarcoat. Together, we start making sense of what you’re going through. Then we’ll sort through the noise, focus on what matters, and help you (re)build a life that fits.
Therapy with me is…
Comfortable
Practical, not preachy
Grounded in research
Action-oriented
Honest and relatable
Starting Therapy Together
1.
Every new client begins with a free consultation. It’s a chance to ask questions, share what you’re looking for, and see if we’re a good fit.
2.
If we decide to move forward, we’ll schedule an intake session. This 60-minute appointment gives us time to explore what’s bringing you in and lay the groundwork for therapy.
3.
Each session is personalized to your needs. Together, we’ll build insight, practice new skills, and work toward meaningful change.
“Working with Dr. Litwer has been amazing. She is kind, patient, and supportive.
Client with Anxiety, Miami
Ready to Get Unstuck?
Picking the right therapist shouldn’t be intimidating, reach out to schedule a free 15-minute consultation.